Panic Attack Symptoms
Panic attack or anxiety attack is a normal bodily response to anything that threatens us whether real or perceived to be real. It is usually triggered by anything that we may perceived as danger. It can happen anywhere and anytime, whether alone or in a crowd of people. Panic attack are always believed to be harmful as it has symptoms that make people who experience it believe to cause them to die. Again panic or anxiety attack is a built in mechanism to protect us from danger. It does not harm at all.
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While to some it is a rare experience that only happens when they are in the middle of a situation like having to speak in front of a large audience. To some, about 5% of the American population experience it all too often that it is called in medical terms as Anxiety disorder.
The following are the panic attack symptoms. These symptoms may occur and cause the person experiencing them to be gripped in fear, particularly that of dying.
1. sweating profusely
2. trembling or shaking
3. palpitations
4. shaking sensations
5. nausea or stomach cramps
6. fear of going crazy or losing control
7. chills or hot flashes
8. a pounding heart or an accelerated heart rate
9. chest pain or discomfort
10. numbness or tingling sensation
11. fear of dying
Contrary to common belief these panic attack symptoms are actually happening to help the person to cope to what ever threat there is, whether real or not. Like for example the increase of the heart rate during attacks actually speeds up the blood flow throughout the body, ensuring all parts of the body is supplied with the needed oxygen. And through this waste and toxins are removed. This happens to set the body for action or to “fight” whatever threat there is.
Another is the tingling sensation. What happens is that blood is drained from other parts of the body and re directed to the active areas such as thighs and biceps to help the body for action. It is brought to the thighs and leg areas to ready the body for “flight” if necessary. These two are perfect examples of the “fight or flight mechanism” meant to help the individual cope, but is commonly believed to harm.
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